Avoiding Common Winter Time Injuries

The later we get in the winter sports season, the more likely we are to see winter sports injuries. Many athletes can go long stretches with minimal rest in between competitions as tournaments heat up. Just because it’s that time of year does not mean we are helpless against common injuries. There are several actions…

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Four Easy Methods of Maintaining Wellness Through Self-Care

Navigating life without losing it is tough enough these days. With all the internal and external pressures to perform, things can feel overwhelming in a hurry. Whatever your goals are for this year, make sure that your wellness is at the top of the list! You Have More Control Than You Think You don’t have…

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How Slip and Fall Accidents Can Cause Neck Pain

If you are unfortunate enough to suffer a slip or fall, then you may find that you have neck pain that lingers much longer than your bruises, or the other injuries that you have suffered. Many times, the neck pain will fade eventually, but for some people neck pain will severely out-stay its welcome. The…

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