What to expect in your first Chiropractor Visit

First Chiropractor VisitExperiencing your first chiropractic visit can come with a mix of emotions: curiosity, apprehension, and hope for relief from physical ailments. With its hands-on approach to healing, chiropractic care presents an alternative health solution that focuses on a natural, drug-free path to wellness. This article aims to demystify what a first visit entails, the benefits of chiropractic adjustments, and how to prepare for your appointment.

What is Chiropractic Care?

Chiropractic care is a health discipline that emphasizes the body’s ability to heal itself. It focuses on the relationship between the body’s structure—mainly the spine—and its function, as coordinated by the nervous system, and how that relationship affects the preservation and restoration of health.

History of Chiropractic Care

The practice of chiropractic care dates back to the late 19th century. It has since evolved into a well-respected field within holistic health care, with practitioners, known as chiropractors, who are licensed and trained to diagnose and treat musculoskeletal conditions.

Benefits of Chiropractic Visits

Chiropractic care is often associated with back pain, but its benefits extend much further. Regular visits can improve posture, alleviate headaches, enhance athletic performance, and contribute to overall wellness.

Addressing Common Concerns

Many new patients have concerns about the safety and effectiveness of chiropractic adjustments. Research has shown that when performed by a trained and licensed professional, chiropractic care is safe and can be effective for treating certain types of neck and back pain, among other conditions.

Preparing for Your First Visit

When preparing for your first chiropractic appointment, consider compiling a list of symptoms and any questions you may have. Also, gather your medical history information, which will be crucial for your chiropractor to design a tailored treatment plan.

What to Expect During the Visit

Your first chiropractic visit will typically start with a thorough health history and a physical examination, with a focus on the spine. Depending on the findings, the chiropractor may recommend an adjustment or other treatment methods.

The Adjustment Process

The core of chiropractic care is the spinal adjustment or manipulation, a procedure where the chiropractor uses their hands or an instrument to apply a controlled force to a spinal joint. This is meant to improve spinal motion and physical function of the body.

Post-Adjustment: What Now?

After an adjustment, patients often report feelings of relief, improved mobility, and increased energy. Your chiropractor may also suggest a series of follow-up visits, exercises, or lifestyle changes to enhance the treatment’s effectiveness.

Common Techniques Used

Chiropractors use a variety of techniques to ensure patient comfort and the effectiveness of the treatment. These can include manual adjustments, mobilization, and rehabilitative exercises, among others.

Specialized Chiropractic Care

Chiropractic care can be specialized to cater to different groups with specific needs, such as pediatric chiropractic care for children, care for athletes aiming to optimize performance and recovery, and gentle techniques suited for the elderly.

Pediatric Chiropractic

This subsection would delve into how chiropractic care can be safely applied to infants and children, addressing common pediatric conditions and promoting proper growth and development.

Chiropractic for Athletes

Chiropractic care for athletes often focuses on injury prevention and performance enhancement. Treatments may be tailored to the specific sport or physical demands of the athlete.

Chiropractic for the Elderly

For older adults, chiropractic care can be instrumental in maintaining mobility, reducing pain from chronic conditions, and enhancing overall quality of life.

Lifestyle and Chiropractic Care

Incorporating chiropractic care into a healthy lifestyle can be a game-changer.


A visit to the chiropractor opens up a new avenue to managing health, one that is grounded in the body’s innate capacity for self-healing. By aligning the body’s musculoskeletal structure, particularly the spine, chiropractors aid the body in functioning at its best.


Is chiropractic adjustment painful?

Chiropractic adjustments are generally not painful. Some patients may experience a brief moment of discomfort during the adjustment, which is typically followed by a feeling of relief. However, it is common to have some mild soreness or achiness following the treatment, similar to what one might feel after starting a new exercise routine.

How often should I visit a chiropractor?

The frequency of chiropractic visits varies depending on the individual’s condition and response to treatment. After an initial assessment, the chiropractor will recommend a treatment plan. Some conditions may require several visits per week at first, which may decrease over time as the patient improves.

Can chiropractic care help with conditions other than back pain?

Yes, chiropractic care can be effective for a variety of conditions besides back pain, including neck pain, certain types of headaches, shoulder pain, and other musculoskeletal issues. It can also improve joint mobility, posture, and overall physical function.

What should I wear to a chiropractic appointment?

It is best to wear comfortable, loose-fitting clothing to a chiropractic appointment. This allows the chiropractor to examine and treat you without your clothes restricting movement or access to areas of the spine.

Are there any side effects after a chiropractic adjustment?

Most patients do not experience any serious side effects. As mentioned, some may feel mild soreness or tiredness, similar to post-exercise discomfort. In rare cases, patients might experience temporary headaches or fatigue. It’s important to communicate with your chiropractor about how you feel after treatment.

Schedule a Consultation with Dr. Keren Gomez Today

Make an appointment with Dr. Keren Gomez immediately to benefit from holistic healing. Dr. Gomez is the best option for people looking for a chiropractor in Miami because of her patient-centered philosophy and dedication to high-quality healthcare. You can get in touch with Dr. Gomez in Dade County by calling 305-761-6528, Broward County by dialing 954-510-5518, and Palm Beach County by dialing 561-414-2401.