Author: <span class="vcard">Dr. Keren Gomez</span>

The Efficacy of Chiropractic Care for Treating Low Back Pain

While there may be some individuals out there who would argue that chiropractic care has little evidence to support its methodologies, this is simply not the case. The scientific community has been studying the impact of chiropractic care in treating patients for decades. More research continues to emerge year after year in support of the efficacy of chiropractic care. For lower back pain in particular, chiropractic treatments may be among your very best available options.

Emerging Institutional Support for Chiropractic Care

Over the years, studies have demonstrated that spinal manipulation performed by a certified, professional chiropractor can work as effectively as physical therapy techniques (if not more so) to provide moderate relief for low-back pain. Since 2010, the Agency for Healthcare Research and Quality has stood by their stance that spinal manipulation can be an effective, complementary health therapy to conventional treatment options for both back and neck pain issues. Their own organizational research has shown that it can even be as effective as pharmaceutical medications for pain relief.

The Ongoing Scientific Evidence Supporting Chiropractic Care’s Efficacy

While we might not be entirely certainly how each aspect of chiropractic care impacts the body as a whole, research continue to study the positive effects of these proven approaches. Looking specifically at the effects of spinal manipulation for low-back pain, there has been a wealth of published evidence in recent years:

  • In a 2011 journal review examining 26 clinical trials exploring the effectiveness of various types of treatments, researchers concluded that spinal manipulation was as effective as other popular forms of intervention for minimizing chronic low-back pain and improving function. A more current 2017 systematic review and meta-analysis has re-affirmed these findings as well.
  • A 2008 review looked at spinal manipulation for chronic low-back pain and discovered strong scientific evidence that spinal manipulation can work as effectively as other treatment options, if not more so. Spinal manipulation in tandem with strengthening exercises can work as well as prescription nonsteroidal anti-inflammatory drugs with exercises, and perhaps even better than physical therapy and at-home exercises.
  • In the Journal of Manipulative and Physiological Therapeutics, researchers found that individuals reported less lower back pain compared to conventional approaches. Patients with chronic low-back pain demonstrated over 4x as much satisfaction and pain improvements receiving chiropractic care compared to treatment by family physicians.

The evidence supporting chiropractic care for the treatment of low back pain is clear. If you or someone you love is suffering from low-back pain, pick up the phone and do something about it today. Call one of Dr. Keren H. Gomez’s offices today and schedule an appointment (Dade: 305-761-6528, Broward: 954-510-5518, or Palm Beach: 561-414-2401). You could also send us an email at


The Emerging Research in Support of Cryotherapy

In a world in which we live in comfortable, temperature-controlled spaces virtually all of the time, our true exposure to the cold is very minimal. At the same time though, scientific studies have begun to show the efficacy of cold exposure as an effective means to improve one’s health. Cryotherapy, which efficiently drops your core temperature down within a three-minute session, can be one of the most quick and effective ways to reap the benefits of cold exposure. More and more research has been emerging in support of cryotherapy and here are some of the noteworthy highlights.

Reduced Pain and Inflammation 

Doctors have been using cryotherapy to help patients minimize their pain from rheumatoid arthritis as far back as the 1970’s. Today, professional athletes are using cryotherapy regularly to assist in their recovery from grueling games or practices. Research has shown that cryotherapy works by:

  • Triggering anti-inflammatory norepinephrine within the body to reduce pain from initial injuries
  • Positively reducing perceived chronic pain from conditions such as fibromyalgia, chronic back pain, and osteoarthritis
  • Possibly increasing powerful antioxidants within the body (glutathione and superoxide dismutase) to improve liver health, enhance function, optimize cellular processes, and minimize effects of oxidative stress

Increased Fat Burning

Studies for many decades have been showing that cold exposure speeds your body’s metabolism by forcing your body to generate that additional heat necessary to keep you warm. When getting cryotherapy treatments, your metallic rate can increase by up to 350%. That shivering you might do both during and after a treatment also causes positive hormonal changes within your body as well. Exposure to the cold increase your body’s amount of brown adipose tissue, which unlike normal white fat tissues, burns more fat throughout the day. This active brown fat is much more common in lean people than overweight individuals in our society, so doing what you can to increase brown adipose tissue may help you in your weight loss efforts.

A Boost in Mood and Better Night’s Sleep

Not only is anti-inflammatory norepinephrine good for fighting feelings of pain within the body, but this hormone in combination with positive endorphins can also improve your mood. Exposure to cold can stimulate the production of these hormones within your body and have significant, positive effects on your energy, focus, memory, and sleep habits. Research has shown that cold water immersion can increase norepinephrine as much as 530% and dopamine by 250%. Similar effects from a few whole-body cryotherapy sessions can be achieved.

Schedule an Appointment and See the Benefits of Cryotherapy for Yourself

At Dr. Keren H. Gomez’s office, cryotherapy is only just the start of some of the many great chiropractic services we offer. We offer a wide array of cutting-edge therapies and services, including therapeutic ultrasound and light therapy. Get started improving your health today and set up an appointment at one of our offices nearest you. We are located in the following locations in the Miami area:

  • Dade – (305) 761-6528
  • Broward – (954) 510-5518
  • Palm Beach – (561) 414-2401


How Therapeutic Ultrasound Can Help You Heal and Recover from an Injury

With Dr. Keren H. Gomez, a Palm Beach chiropractic physician, your body is in great hands. Known for our excellence in chiropractic services and healing after injury, we use the most innovative and proven techniques to help your body heal and promote wellness. One of our most well-known techniques happens to be the use of therapeutic ultrasound.

What is Therapeutic Ultrasound?

When most people think of ultrasounds, they picture a sonogram of a baby. This type of ultrasound uses high sound wave frequencies to create a picture of the fetus. Similar to this, a therapeutic ultrasound uses sound waves at high frequencies to heal damaged tissue. The goal of therapeutic ultrasound is to aid our chiropractic care and services, help relieve pain and promote rapid healing.

How Does It Work?

So how does therapeutic ultrasound really work? After a thorough assessment by our chiropractor, we are able to pinpoint your problem area and focus in on our treatment. Using ultrasound, the high-energy ultrasound waves penetrate down to create deep tissue heat. Ultimately, this aims to break up toxic waste product accumulation and reduce the swelling at the site. These things alone can help to alleviate your pain and help to promote the rapid healing that we’ve all been longing for. The pulsating sound waves also help to gently massage the soft tissues and ligaments in the targeted area, softening the scar tissue around and making it easier to manipulate during other procedures.

Using In Conjunction With Chiropractic Care

While therapeutic ultrasound is a fantastic tool that helps to promote a natural way of healing, it should be used in conjunction with our chiropractic care. Realigning the spine and spinal adjustments is a natural and proven way to effectively help an injured part of your body recover. Therapeutic ultrasound can aid in spinal adjustments and other chiropractic services by softening the tissue and allowing for faster results.

Therapeutic ultrasound can help you heal and recover from an injury but only when used by a professional and in conjunction with the right techniques. If you’ve been injured and are searching for relief, call the offices of Dr. Keren H. Gomez today. As your most reliable Palm Beach chiropractic physician, we have the right experience and tools to help you heal. Pick up the phone and contact us today at 561-414-2401 or send us an email at to learn more about this revolutionary treatment option.

3 Reasons Why You Should See a Chiropractor after an Auto Accident

Auto accidents occur on a daily basis in the Miami, FL area. In fact, research has shown that the Miami-Dade area is in the top 5 counties in Florida for the most car accidents. This is not a list that you want to make the top 5 for. Diving deeper into the statistics, studies have shown that Miami has approximately 50,000 auto accidents per year. These accidents can range from a very minor fender bender to one where your vehicle is totaled. Regardless of the intensity of the car accident, it is important for all individuals involved in the car accident to be seen by a medical professional. More specifically, seeing a chiropractor after an auto accident is a very wise decision to make. At the offices of Dr. Keren H. Gomez, we specialize in chiropractic care after an auto accident. We believe there are 3 key reasons why you should see a chiropractor after an auto accident and we’d like to share them with you today!

Holistic Treatment Instead of Temporary Relief

Many individuals involved in an auto accident immediately resort to taking pain medication rather than seeking medical care. While pain medication can provide temporary relief from the pain and injuries that occurred from the accident, it doesn’t provide any true help with the recovery process. Chiropractic treatment on the other hand focuses on a holistic treatment approach designed to get your body back to full strength after an auto accident naturally.

Discover any Masked Injuries

Not all injuries from a car accident are present immediately. In some instances, it can take a few days for some symptoms and pain to begin. Your body’s adrenaline peaks right after a car accident, which can cause you to feel like you are not in pain, when in fact you truly may be. For instance, whiplash is a common auto accident injury where the symptoms are delayed. Through chiropractic care, Dr. Keren H. Gomez can identify the injuries that occurred in a timely manner. All you have to do is seek care from our staff, and we’ll handle the rest!

Chiropractic Care Often Covered by Insurance

When it comes to receiving medical coverage through your insurance provider, you are required to be seen by a medical professional within 14 days of the car accident. After the 14 days has passed, your medical benefits will no longer cover your medical claims tied to the car accident if you have not been evaluated by a medical professional. Dr. Keren H. Gomez can provide a chiropractic evaluation quickly so that you do not have to worry about this timeframe.

So, if you have recently been involved in an auto accident around Miami, FL, it is important that you seek medical care in a timely fashion. At the offices of Dr. Keren H. Gomez, we take pride in offering chiropractic care to our clients so that all injuries and pain can be identified and handled holistically. We’ll get you in for a chiropractic evaluation quickly so that you don’t risk losing your medical insurance coverage. To set up an appointment with our staff, pick up the phone and call one of our local offices:

  • Dade– (305) 761-6528
  • Broward– (954) 510-5518
  • Palm Beach– (561) 414-2401


When Should You See a Chiropractor after an Auto Accident?

Whether you are in a minor accident or a larger scale collision, it’s important that you make visiting a chiropractor a top priority. First and foremost, your safety is of the utmost importance. Calling 911 after an accident is essential for any and everything emergent. Then, your next step should be calling Dr. Keren H. Gomez, your chiropractic physician and Miami Accident Clinic.

Importance of an Early Evaluation

While emergency medicine at the hospital may clear you of broken bones and life threatening illnesses, they don’t always address the acute and chronic pain that you may be experiencing after an accident. This is why it is so important for an early evaluation by a chiropractor. At the offices of Dr. Keren H. Gomez, we have three locations for your convenience in Dade, Broward and Palm Beach. Here, our doctors will do a thorough evaluation of you and help to determine the cause of your pain. No pain at all? Unfortunately, it can be common to not experience pain right away. However, as the days go by, the pain may begin to occur and if left untreated, it may leave you with some chronic, even life-altering pain and discomfort. This is why being checked out by Dr. Keren H. Gomez is so essential in those first few days.

Chiropractic Care After an Accident

So how do we help? Once our chiropractors do a full evaluation and pinpoint your problem areas, healing can begin. Chiropractic care is an all-natural treatment that focuses on your problem instead of just masking your symptoms with medications. Through the manipulation of the spine, we hope to holistically heal your entire body and get you back on the path to wellness. With Dr. Keren H. Gomez, we use all the latest state-of-the-art techniques and technology to help improve your quality of care. In conjunction with chiropractic care, we provide:

  • Intervertebral Traction
  • Electric Muscle Stimulation (EMS)
  • Therapeutic Ultrasound
  • Neck Traction
  • Neck Strengthening
  • Moist Heat
  • Cryotherapy
  • Light Therapy

Importance of Seeking Treatment Financially

Not only is it of the utmost importance to seek treatment for your health, but it’s equally important to seek treatment financially as well. If you are involved in a car accident in Florida, you are typically given 14 days to seek medical treatment. If you are out of this window, many times insurers won’t cover you. No matter what scale your accident may have been on, seeking treatment should be your top priority.

For more information on Dr. Keren H. Gomez and seeking chiropractic treatment after an auto accident, call us today and make an appointment (Dade: 305-761-6528,

Broward: 954-510-5518, or Palm Beach: 561-414-2401) or send us an email at


The Efficacy of Chiropractic Care for Treating Low Back Pain

While there may be some individuals out there who would argue that chiropractic care has little evidence to support its methodologies, …

The Emerging Research in Support of Cryotherapy

In a world in which we live in comfortable, temperature-controlled spaces virtually all of the time, our true exposure to …

How Therapeutic Ultrasound Can Help You Heal and Recover from an Injury

With Dr. Keren H. Gomez, a Palm Beach chiropractic physician, your body is in great hands. Known for our excellence in chiropractic …